Learn & Grow
Courses for Every Stage
Expert-led courses from Udemy and Coursera — in English and Chinese. Handpicked for mums at every stage of the journey.
华语课程
Chinese Courses
坐月子完全指南：科学月子餐与产后恢复
专业月子师教你坐好月子，包含月子餐食谱、产后体型恢复、母乳催乳、情绪调节，让新妈妈健康恢复。
孕期全程指导：从备孕到分娩
涵盖备孕、孕早中晚期营养、产检解读、分娩方式选择及心理准备，帮助准妈妈轻松度过孕期每个阶段。
母乳喂养全攻略：开奶·追奶·背奶
专业哺乳顾问手把手教你正确含乳、解决涨奶堵奶、提升奶量、背奶上班全流程，让每位妈妈都能顺利哺乳。
新生儿护理实操课：0-3个月宝宝照护
从脐带护理、洗澡换尿布、黄疸应对、睡眠引导到疫苗接种，帮助新手爸妈自信照顾小宝宝。
English Courses
Prenatal
Rock the Cradle: Prenatal Classes — Rockstar Edition
Fun, modern prenatal classes covering labour prep, breathing techniques, birth plans, and everything you need to feel confident for birth.
Complete Pregnancy Guide: Prenatal Wellness & Birth Prep
Everything you need from conception to birth — nutrition, exercise, birth planning, and emotional wellbeing for a healthy pregnancy.
Prenatal Yoga for Every Trimester
Safe, gentle yoga sequences for each stage of pregnancy. Reduce back pain, improve sleep, and prepare your body for birth.
Hypnobirthing: Calm & Confident Birth
Use hypnobirthing techniques to manage pain, reduce fear, and have a calm, positive birth experience — used by thousands of mums worldwide.
Pregnancy Nutrition: Eat Well for You & Baby
Practical, evidence-based guidance on what to eat during each trimester, supplements, food safety, and managing cravings and morning sickness.
Newborn Care
Newborn Care: The First 12 Weeks
Practical skills for new parents — feeding, sleeping, bathing, soothing, and recognising when to call a doctor.
Understanding Your Newborn: Sleep & Soothing
Learn gentle, evidence-based methods to establish healthy sleep habits and soothe your newborn in the early weeks.
Baby First Aid & CPR for Parents
Essential first aid skills every parent must know — choking, CPR, fever management, and when to go to the emergency room.
Breastfeeding
Breastfeeding Masterclass
A complete guide to successful breastfeeding — latch, supply, pumping, storage, and returning to work while nursing.
Pumping & Milk Supply: The Complete Guide
Everything about breast pumping — choosing a pump, building supply, troubleshooting low milk, and storing milk safely.
Postnatal
Postnatal Recovery: Body & Mind
Evidence-based guide to recovering after birth — pelvic floor rehab, postnatal nutrition, and managing the fourth trimester.
Postpartum Mental Health: Thriving After Baby
Understand and manage postpartum depression, anxiety, and baby blues. Evidence-based strategies to protect your mental wellbeing.
Pelvic Floor Recovery After Birth
Physiotherapist-led program to heal and strengthen your pelvic floor after vaginal or C-section birth. Prevent leaking and prolapse.
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